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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 14, 2018

SATURDAY 181215

Nathan Hoiland
December 14, 2018
IMG_3142-10.jpg

CONDITIONING:

Coaches Choice

WORK CAPACITY:

18-15-12-9-6-3 reps for time of:

Thrusters (75/55)

Power Snatch (75/55)

Toes to Bar

Newer PostMONDAY 181217
Older PostFRIDAY 181214
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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