CONDITIONING:
Coaches Choice
WORK CAPACITY:
18-15-12-9-6-3 reps for time of:
Thrusters (75/55)
Power Snatch (75/55)
Toes to Bar
CONDITIONING:
Coaches Choice
WORK CAPACITY:
18-15-12-9-6-3 reps for time of:
Thrusters (75/55)
Power Snatch (75/55)
Toes to Bar