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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 16, 2018

MONDAY 181217

Nathan Hoiland
December 16, 2018
IMG_3620.jpg

CONDITIONING:

Row 500 meters or Bike 1000 meters

WORK CAPACITY:

10 Rounds for time of:

10 Burpees

15 Wall-Balls (20/14)

20 Single Arm Dumbbell Hang Clean and Jerk (50/35)

Newer PostTUESDAY 181218
Older PostSATURDAY 181215
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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