CONDITIONING:
Row 500 meters or Bike 1000 meters
WORK CAPACITY:
10 Rounds for time of:
10 Burpees
15 Wall-Balls (20/14)
20 Single Arm Dumbbell Hang Clean and Jerk (50/35)
CONDITIONING:
Row 500 meters or Bike 1000 meters
WORK CAPACITY:
10 Rounds for time of:
10 Burpees
15 Wall-Balls (20/14)
20 Single Arm Dumbbell Hang Clean and Jerk (50/35)