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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 18, 2018

WEDNESDAY 181219

Nathan Hoiland
December 18, 2018
IMG_3341-2.jpg

CONDITIONING:

Row 500 meters or Bike 1000 meters

STRENGTH:

Work up to a Heavy Complex of:

Hang Snatch + 2 Overhead Squats

WORK CAPACITY:

21-15-9 Reps for time of:

Dumbbell Snatch (50/35)

Burpees

Newer PostTHURSDAY 181220
Older PostTUESDAY 181218
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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