CONDITIONING:
Row 500 meters or Bike 1000 meters
STRENGTH:
Work up to a Heavy Complex of:
Hang Snatch + 2 Overhead Squats
WORK CAPACITY:
21-15-9 Reps for time of:
Dumbbell Snatch (50/35)
Burpees
CONDITIONING:
Row 500 meters or Bike 1000 meters
STRENGTH:
Work up to a Heavy Complex of:
Hang Snatch + 2 Overhead Squats
WORK CAPACITY:
21-15-9 Reps for time of:
Dumbbell Snatch (50/35)
Burpees