CONDITIONING:
Row 500 meters or Bike 1000 meters
WORK CAPACITY:
3 Rounds for time:
10 Power Cleans (205/145)
10 Front Squats
10 Push Jerks
CONDITIONING:
Row 500 meters or Bike 1000 meters
WORK CAPACITY:
3 Rounds for time:
10 Power Cleans (205/145)
10 Front Squats
10 Push Jerks