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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 19, 2018

THURSDAY 181220

Nathan Hoiland
December 19, 2018
IMG_3600-14.jpg

CONDITIONING:

Row 500 meters or Bike 1000 meters

WORK CAPACITY:

3 Rounds for time:

10 Power Cleans (205/145)

10 Front Squats

10 Push Jerks

Newer PostFRIDAY 181221
Older PostWEDNESDAY 181219
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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