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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 20, 2018

FRIDAY 181221

Nathan Hoiland
December 20, 2018
IMG_3727-22.jpg

CONDITIONING:

Run 400 meters or Row 500 meters

WORK CAPACITY:

AMRAP in 15 minutes of:

20 Push-ups

50 Air Squats

Newer PostSATURDAY 181222
Older PostTHURSDAY 181220
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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