CONDITIONING:
Row 1000 meters
WORK CAPACITY:
3 Rounds for time of:
500 meter Row
20 Deadlifts (115/80)
20 Hang Power Cleans (115/80)
CONDITIONING:
Row 1000 meters
WORK CAPACITY:
3 Rounds for time of:
500 meter Row
20 Deadlifts (115/80)
20 Hang Power Cleans (115/80)