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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 3, 2019

FRIDAY 190104

Nathan Hoiland
January 3, 2019
IMG_3732-23.jpg

CONDITIONING:

Row 1000 meters

WORK CAPACITY:

3 Rounds for time of:

500 meter Row

20 Deadlifts (115/80)

20 Hang Power Cleans (115/80)

Newer PostSATURDAY 190105
Older PostTHURSDAY 190103
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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