CONDITIONING:
Row 500 meters or Bike 1000 meters
WORK CAPACITY:
AMRAP in 20 minutes of:
5 Toes to Bar
10 Push-ups
15 Lunges
CONDITIONING:
Row 500 meters or Bike 1000 meters
WORK CAPACITY:
AMRAP in 20 minutes of:
5 Toes to Bar
10 Push-ups
15 Lunges