CONDITIONING:
Hip Series lead by Coaches
WORK CAPACITY:
21-18-15-12-9-6-3 Reps for time of:
Handstand Push-ups
Power Snatch (95/65)
CONDITIONING:
Hip Series lead by Coaches
WORK CAPACITY:
21-18-15-12-9-6-3 Reps for time of:
Handstand Push-ups
Power Snatch (95/65)