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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 31, 2018

TUESDAY 190101

Nathan Hoiland
December 31, 2018
IMG_3596-13.jpg

CONDITIONING:

Athletes Choice

WORK CAPACITY:

“Chad”

For Time:

1000 Step-ups

With a (45/35) lb pack or vest on a 20” box

Newer PostWEDNESDAY 190102
Older PostMONDAY 181231
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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