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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 30, 2018

MONDAY 181231

Nathan Hoiland
December 30, 2018
IMG_9832-32.jpg

CONDITIONING:

Row 500 meters or Bike 1000 meters

WORK CAPACITY:

AMRAP in 14 minutes of:

1 Rope Climb

5 Shoulder to Overhead (115/80)

2/10, 3/15, 4,20 etc

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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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