CONDITIONING:
Row 500 meters or Bike 1000 meters
WORK CAPACITY:
AMRAP in 14 minutes of:
1 Rope Climb
5 Shoulder to Overhead (115/80)
2/10, 3/15, 4,20 etc
CONDITIONING:
Row 500 meters or Bike 1000 meters
WORK CAPACITY:
AMRAP in 14 minutes of:
1 Rope Climb
5 Shoulder to Overhead (115/80)
2/10, 3/15, 4,20 etc