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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 28, 2018

SATURDAY 181229

Nathan Hoiland
December 28, 2018
IMG_9791-30.jpg

CONDITIONING:

Row 500 meters or Bike 1000 meters

WORK CAPACITY:

5 Rounds for time of:

400 meter Run

10 Overhead Squats (135/95)

Newer PostMONDAY 181231
Older PostFRIDAY 181228
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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