CONDITIONING:
Row 500 meters or Bike 1000 meters
WORK CAPACITY:
5 Rounds for time of:
400 meter Run
10 Overhead Squats (135/95)
CONDITIONING:
Row 500 meters or Bike 1000 meters
WORK CAPACITY:
5 Rounds for time of:
400 meter Run
10 Overhead Squats (135/95)