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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 27, 2018

FRIDAY 181228

Nathan Hoiland
December 27, 2018
IMG_3704-21.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

3 Rounds for time:

40 Sit-ups

20 Dumbbell Bench Press (50/35)

20 Dumbbell Box Step Ups (50/35) (24/20)

Newer PostSATURDAY 181229
Older PostTHURSDAY 181227
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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