CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
3 Rounds for time:
40 Sit-ups
20 Dumbbell Bench Press (50/35)
20 Dumbbell Box Step Ups (50/35) (24/20)
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
3 Rounds for time:
40 Sit-ups
20 Dumbbell Bench Press (50/35)
20 Dumbbell Box Step Ups (50/35) (24/20)