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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 26, 2018

THURSDAY 181227

Nathan Hoiland
December 26, 2018
IMG_3647-18.jpg

CONDITIONING:

Row 500 meters or Bike 1000 meters

STRENGTH:

Work up to a heavy complex of:

2 Cleans + 1 Jerk

WORK CAPACITY:

AMRAP in 5 minutes of:

50 Double-Unders

10 Clean and Jerks (135/95)

Newer PostFRIDAY 181228
Older PostWEDNESDAY 181226
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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