CONDITIONING:
Row 500 meters or Bike 1000 meters
STRENGTH:
Work up to a heavy complex of:
2 Cleans + 1 Jerk
WORK CAPACITY:
AMRAP in 5 minutes of:
50 Double-Unders
10 Clean and Jerks (135/95)
CONDITIONING:
Row 500 meters or Bike 1000 meters
STRENGTH:
Work up to a heavy complex of:
2 Cleans + 1 Jerk
WORK CAPACITY:
AMRAP in 5 minutes of:
50 Double-Unders
10 Clean and Jerks (135/95)