CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
For Time:
10 Squat Cleans (225/155)
500 meter Row
8 Squat Cleans
400 meter Row
6 Squat Cleans
300 meter Row
4 Squat Cleans
200 meter Row
2 Squat Cleans
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
For Time:
10 Squat Cleans (225/155)
500 meter Row
8 Squat Cleans
400 meter Row
6 Squat Cleans
300 meter Row
4 Squat Cleans
200 meter Row
2 Squat Cleans