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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 7, 2019

TUESDAY 190108

Nathan Hoiland
January 7, 2019
IMG_9994-33.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

10 Rounds for time of:

10 Burpees

3 Muscle Ups

Newer PostWEDNESDAY 190109
Older PostMONDAY 190107
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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