CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
“Kelly”
5 Rounds for time of:
Run 400 meters
30 Box Jumps (24/20)
30 Wall-Balls (20/14)
CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
“Kelly”
5 Rounds for time of:
Run 400 meters
30 Box Jumps (24/20)
30 Wall-Balls (20/14)