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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 8, 2019

WEDNESDAY 190109

Nathan Hoiland
January 8, 2019
IMG_9625-26.jpg

CONDITIONING:

Run 400 meters or Row 500 meters

WORK CAPACITY:

“Kelly”

5 Rounds for time of:

Run 400 meters

30 Box Jumps (24/20)

30 Wall-Balls (20/14)

Newer PostTHURSDAY 190110
Older PostTUESDAY 190108
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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