CONDITIONING:
Row 500 meters or Bike 1000 meters
WORK CAPACITY:
AMRAP in 15 minutes of:
30/21 Calorie Bike
20 Toes to Bar
30/21 Calorie Row
20 Push Jerks (115/80)
CONDITIONING:
Row 500 meters or Bike 1000 meters
WORK CAPACITY:
AMRAP in 15 minutes of:
30/21 Calorie Bike
20 Toes to Bar
30/21 Calorie Row
20 Push Jerks (115/80)