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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 9, 2019

THURSDAY 190110

Nathan Hoiland
January 9, 2019
IMG_3423-3.jpg

CONDITIONING:

Row 500 meters or Bike 1000 meters

WORK CAPACITY:

AMRAP in 15 minutes of:

30/21 Calorie Bike

20 Toes to Bar

30/21 Calorie Row

20 Push Jerks (115/80)

Newer PostFRIDAY 190111
Older PostWEDNESDAY 190109
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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