CONDITIONING:
Row 1000 meters
STRENGTH:
Bench Press 2-2-2-2-2
WORK CAPACITY:
AMRAP in 6 minutes of:
6 Bar Facing Burpees
3 Bench Press (115/80)
6 Bar Facing Burpees
6 Bench Press (115/80)
6 Bar Facing Burpees
9 Bench Press (115/80)
etc..
CONDITIONING:
Row 1000 meters
STRENGTH:
Bench Press 2-2-2-2-2
WORK CAPACITY:
AMRAP in 6 minutes of:
6 Bar Facing Burpees
3 Bench Press (115/80)
6 Bar Facing Burpees
6 Bench Press (115/80)
6 Bar Facing Burpees
9 Bench Press (115/80)
etc..