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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 12, 2019

SATURDAY 190112

Nathan Hoiland
January 12, 2019
IMG_0333-1.jpg

CONDITIONING:

Coaches Choice

WORK CAPACITY:

In teams of 2:

2 Rounds for time of:

100 Calorie Row

100 Pull-ups

Newer PostMONDAY 190114
Older PostFRIDAY 190111
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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