CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
AMRAP in 20 minutes of:
20 Alternating Dumbbell Snatch (50/35)
50ft Single Arm Overhead Walking Lunge
20 Handstand Push-ups
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
AMRAP in 20 minutes of:
20 Alternating Dumbbell Snatch (50/35)
50ft Single Arm Overhead Walking Lunge
20 Handstand Push-ups