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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 13, 2019

MONDAY 190114

Nathan Hoiland
January 13, 2019
IMG_0207-4.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

AMRAP in 20 minutes of:

20 Alternating Dumbbell Snatch (50/35)

50ft Single Arm Overhead Walking Lunge

20 Handstand Push-ups

Newer PostTUESDAY 190115
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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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