TUESDAY 190115

CONDITIONING:

Row 1000 meters

WORK CAPACITY:

For Time:

15 Bar Facing Burpees

5 Squat Clean and Jerks (225/155)

12 Bar Facing Burpees

4 Squat Clean and Jerks (225/155)

9 Bar Facing Burpees

3 Squat Clean and Jerks (225/155)