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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
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Get Started
Nathan Hoiland
January 14, 2019

TUESDAY 190115

Nathan Hoiland
January 14, 2019
IMG_3632-1.jpg

CONDITIONING:

Row 1000 meters

WORK CAPACITY:

For Time:

15 Bar Facing Burpees

5 Squat Clean and Jerks (225/155)

12 Bar Facing Burpees

4 Squat Clean and Jerks (225/155)

9 Bar Facing Burpees

3 Squat Clean and Jerks (225/155)

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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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