CONDITIONING:
Row 500 meters or Bike 1000 meters
WORK CAPACITY:
5 Rounds for time of:
15 Deadlifts (155/105)
12 Ring Dip
9 Knees to Elbows
CONDITIONING:
Row 500 meters or Bike 1000 meters
WORK CAPACITY:
5 Rounds for time of:
15 Deadlifts (155/105)
12 Ring Dip
9 Knees to Elbows