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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 15, 2019

WEDNESDAY 190116

Nathan Hoiland
January 15, 2019
IMG_1613-8.jpg

CONDITIONING:

Row 500 meters or Bike 1000 meters

WORK CAPACITY:

5 Rounds for time of:

15 Deadlifts (155/105)

12 Ring Dip

9 Knees to Elbows

Newer PostTHURSDAY 190117
Older PostTUESDAY 190115
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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