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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
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FAQ's
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Classes
Pricing
Drop-in
Contact Us
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Membership Information
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Get Started
Nathan Hoiland
January 16, 2019

THURSDAY 190117

Nathan Hoiland
January 16, 2019
IMG_3067-2.jpg

CONDITIONING:

Row 500 meters or Bike 1000 meters

STRENGTH:

Back Squat 3-3-3-3-3

WORK CAPACITY:

AMRAP in 5 minutes of:

1 Strict Pull-up, 2 Push-ups, 3 Squats

2 Strict Pull-up, 4 Push-ups, 6 Squats

3 Strict Pull-up, 6 Push-ups, 9 Squats

etc…

Newer PostFRIDAY 190118
Older PostWEDNESDAY 190116
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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