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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 22, 2018

FRIDAY 180223

Nathan Hoiland
February 22, 2018
IMG_4010.jpg

CONDITIONING:

Athletes Choice 

WORK CAPACITY:

5 Rounds each for time of:

Row 750 meters 

Rest 3 minutes 

Newer PostSATURDAY 180224
Older PostTHURSDAY 180222
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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