CONDITIONING:
Coaches Choice
WORK CAPACITY:
"18.1"
AMRAP in 20 minutes of:
8 Toes to Bar
10 Dumbbell Hang Clean and Jerk (50/35)
14/12 Calorie Row
SATURDAY 180224
CONDITIONING:
Coaches Choice
WORK CAPACITY:
"18.1"
AMRAP in 20 minutes of:
8 Toes to Bar
10 Dumbbell Hang Clean and Jerk (50/35)
14/12 Calorie Row