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CrossFit Valor

Home
About Us
About Crossfit Valor
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FAQ's
Members
WOD Blog
Events
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Contact Us
Get Started
Nathan Hoiland
February 23, 2018

SATURDAY 180224

Nathan Hoiland
February 23, 2018
IMG_4186.jpg

CONDITIONING:

Coaches Choice

WORK CAPACITY:

"18.1"

AMRAP in 20 minutes of:

8 Toes to Bar 

10 Dumbbell Hang Clean and Jerk (50/35)

14/12 Calorie Row 

Newer PostMONDAY 180226
Older PostFRIDAY 180223
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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