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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
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Classes
Pricing
Drop-in
Contact Us
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Get Started
Nathan Hoiland
February 25, 2018

MONDAY 180226

Nathan Hoiland
February 25, 2018
IMG_4803.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

For Time:

15 Deadlifts (225/155)

15 Bar Facing Burpees

12 Deadlifts (225/155)

12 Bar Facing Burpees

9 Deadlifts (225/155)

9 Bar Facing Burpees

6 Deadlifts (225/155)

6 Bar Facing Burpees

3 Deadlifts (225/155)

3 Bar Facing Burpees

 

Newer PostTUESDAY 180227
Older PostSATURDAY 180224
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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