CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
For Time:
15 Deadlifts (225/155)
15 Bar Facing Burpees
12 Deadlifts (225/155)
12 Bar Facing Burpees
9 Deadlifts (225/155)
9 Bar Facing Burpees
6 Deadlifts (225/155)
6 Bar Facing Burpees
3 Deadlifts (225/155)
3 Bar Facing Burpees
