CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Work up to a heavy complex of:
Push Jerk + Split Jerk
WORK CAPACITY:
AMRAP in 3 mintues of:
Push Jerks (155/105)
CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Work up to a heavy complex of:
Push Jerk + Split Jerk
WORK CAPACITY:
AMRAP in 3 mintues of:
Push Jerks (155/105)