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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
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FAQ's
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Classes
Pricing
Drop-in
Contact Us
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Membership Information
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Get Started
Nathan Hoiland
February 26, 2018

TUESDAY 180227

Nathan Hoiland
February 26, 2018
IMG_5096.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

STRENGTH:

Work up to a heavy complex of:

Push Jerk + Split Jerk

WORK CAPACITY:

AMRAP in 3 mintues of:

Push Jerks (155/105)

 

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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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