Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 27, 2018

WEDNESDAY 180228

Nathan Hoiland
February 27, 2018
IMG_4576.jpg

CONDITIONING:

Run 800 meters, Row 1000 metes, Bike 1.5 Miles

WORK CAPACITY:

AMRAP in 20 minutes of:

15 Wall-Balls (20/14)

10 Calorie Row 

5 Ring Muscle-Ups 

Newer PostTHURSDAY 180301
Older PostTUESDAY 180227
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace