CONDITIONING:
Run 800 meters, Row 1000 metes, Bike 1.5 Miles
WORK CAPACITY:
AMRAP in 20 minutes of:
15 Wall-Balls (20/14)
10 Calorie Row
5 Ring Muscle-Ups
CONDITIONING:
Run 800 meters, Row 1000 metes, Bike 1.5 Miles
WORK CAPACITY:
AMRAP in 20 minutes of:
15 Wall-Balls (20/14)
10 Calorie Row
5 Ring Muscle-Ups