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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
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Classes
Pricing
Drop-in
Contact Us
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Membership Information
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Get Started
Nathan Hoiland
February 28, 2018

THURSDAY 180301

Nathan Hoiland
February 28, 2018
IMG_4560.jpg

CONDITIONING:

Run 800 meters, Row 1000 meters, Bike 1.5 Miles

WORK CAPACITY:

21-15-9 reps for time of:

Power Snatch (115/80)

Box Jumps (24/20)

Newer PostFRIDAY 180302
Older PostWEDNESDAY 180228
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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