CONDITIONING:
Run 800 meters, Row 1000 meters, Bike 1.5 Miles
WORK CAPACITY:
21-15-9 reps for time of:
Power Snatch (115/80)
Box Jumps (24/20)
CONDITIONING:
Run 800 meters, Row 1000 meters, Bike 1.5 Miles
WORK CAPACITY:
21-15-9 reps for time of:
Power Snatch (115/80)
Box Jumps (24/20)