CONDITIONING:
Hip series lead by coaches
WORK CAPACITY:
"Griff"
For Time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
CONDITIONING:
Hip series lead by coaches
WORK CAPACITY:
"Griff"
For Time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards