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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 1, 2018

FRIDAY 180302

Nathan Hoiland
March 1, 2018
IMG_5467.jpg

CONDITIONING:

Hip series lead by coaches 

WORK CAPACITY:

"Griff"

For Time:

Run 800 meters 

Run 400 meters backwards 

Run 800 meters

Run 400 meters backwards

Newer PostSATURDAY 180303
Older PostTHURSDAY 180301
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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