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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 2, 2018

SATURDAY 180303

Nathan Hoiland
March 2, 2018
IMG_5216.jpg

CONDITIONING:

Coaches Choice 

WORK CAPACITY:

18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:

Dumbbell Squats (50/35)

Bar-Facing Burpees

18.2a

1 Rep Max Clean

*12 minutes to complete both 18.2 and 18.2a

 

 

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