CONDITIONING:
Coaches Choice
WORK CAPACITY:
18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell Squats (50/35)
Bar-Facing Burpees
18.2a
1 Rep Max Clean
*12 minutes to complete both 18.2 and 18.2a
CONDITIONING:
Coaches Choice
WORK CAPACITY:
18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell Squats (50/35)
Bar-Facing Burpees
18.2a
1 Rep Max Clean
*12 minutes to complete both 18.2 and 18.2a