CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Overhead Squat 2-2-2-2-2
WORK CAPACITY:
5 Rounds for time:
1 Snatch (155/105)
3 Overhead Squats
CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Overhead Squat 2-2-2-2-2
WORK CAPACITY:
5 Rounds for time:
1 Snatch (155/105)
3 Overhead Squats