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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 4, 2018

MONDAY 180305

Nathan Hoiland
March 4, 2018
IMG_4533.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

STRENGTH:

Overhead Squat 2-2-2-2-2

WORK CAPACITY:

5 Rounds for time:

1 Snatch (155/105)

3 Overhead Squats

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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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