CONDITIONING:
Run 800 meters, Row 1000 meters, Bike 1.5 miles
WORK CAPACITY:
"Double Helen"
3 Rounds for time:
Run 800 meters
42 Kettle Bell Swings (24/16)
24 Pull-ups
CONDITIONING:
Run 800 meters, Row 1000 meters, Bike 1.5 miles
WORK CAPACITY:
"Double Helen"
3 Rounds for time:
Run 800 meters
42 Kettle Bell Swings (24/16)
24 Pull-ups