CONDITIONING:
Coaches Choice
WORK CAPACITY:
Open Workout 14.2
Every 3 minutes for as long as possible
From 0:00 - 3:00
2 Rounds
10 Overhead Squats (95/65)
10 Chest to Bar Pull-ups
From 3:00 -6:00
2 Rounds
12 Overhead Squats
12 Chest to Bar Pull-ups
From 6:00 - 9:00
2 Rounds
14 Overhead Squats
14 Chest to Bar Pull-ups
Etc.. following the same pattern until you fail to
complete both rounds
