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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 15, 2018

FRIDAY 180216

Nathan Hoiland
February 15, 2018
IMG_4052.jpg

CONDITIONING:

Hip Series lead by coaches 

WORK CAPACITY:

For Time:

Row 50 Calories 

Rest 5 minutes

Row 40 Calories

Rest 4 minutes

Row 30 Calories

Rest 3 minutes 

Row 20 Calories

Rest 2 mintues 

Row 10 Calories

 

Newer PostSATURDAY 180217
Older PostTHURSDAY 180215
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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