CONDITIONING:
Hip Series lead by coaches
WORK CAPACITY:
For Time:
Row 50 Calories
Rest 5 minutes
Row 40 Calories
Rest 4 minutes
Row 30 Calories
Rest 3 minutes
Row 20 Calories
Rest 2 mintues
Row 10 Calories
CONDITIONING:
Hip Series lead by coaches
WORK CAPACITY:
For Time:
Row 50 Calories
Rest 5 minutes
Row 40 Calories
Rest 4 minutes
Row 30 Calories
Rest 3 minutes
Row 20 Calories
Rest 2 mintues
Row 10 Calories