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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
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FAQ's
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Classes
Pricing
Drop-in
Contact Us
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Get Started
Nathan Hoiland
February 14, 2018

THURSDAY 180215

Nathan Hoiland
February 14, 2018
IMG_3639.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

STRENGTH:

Push Press 5-5-5-5-5

WORK CAPACITY:

AMRAP in 5 minutes of:

25 Double Unders

10 Push Press (115/80)

 

Newer PostFRIDAY 180216
Older PostWEDNESDAY 180214
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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