CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Push Press 5-5-5-5-5
WORK CAPACITY:
AMRAP in 5 minutes of:
25 Double Unders
10 Push Press (115/80)
CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Push Press 5-5-5-5-5
WORK CAPACITY:
AMRAP in 5 minutes of:
25 Double Unders
10 Push Press (115/80)