TUESDAY 180220

CONDITIONING:

Run 800 meters

WORK CAPACITY:

For Time:

Run 400 meters

21 Front Squats (115/80)

21 Push Press (115/80)

Run 400 meters

15 Front Squats (115/80)

15 Push Press (115/80)

Run 400 meters

9 Front Squats (115/80)

9 Push Press (115/80)