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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
WOD Blog
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Get Started
Nathan Hoiland
February 19, 2018

TUESDAY 180220

Nathan Hoiland
February 19, 2018
IMG_4027.jpg

CONDITIONING:

Run 800 meters

WORK CAPACITY:

For Time:

Run 400 meters

21 Front Squats (115/80)

21 Push Press (115/80)

Run 400 meters

15 Front Squats (115/80)

15 Push Press (115/80)

Run 400 meters

9 Front Squats (115/80)

9 Push Press (115/80)

Newer PostWEDNESDAY 180221
Older PostMONDAY 180219
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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