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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
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Classes
Pricing
Drop-in
Contact Us
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Get Started
Nathan Hoiland
February 20, 2018

WEDNESDAY 180221

Nathan Hoiland
February 20, 2018
IMG_4215.jpg

CONDITIONING:

Run 800 meters, Row 1000 meters, Bike 1.5 miles

STRENGTH:

Deadlift 10-10-10-10-10

WORK CAPACITY:

Tabata Row 

Rest 1 minute

Tabata Sit-up

Newer PostTHURSDAY 180222
Older PostTUESDAY 180220
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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