CONDITIONING:
Run 800 meters, Row 1000 meters, Bike 1.5 miles
STRENGTH:
Deadlift 10-10-10-10-10
WORK CAPACITY:
Tabata Row
Rest 1 minute
Tabata Sit-up
CONDITIONING:
Run 800 meters, Row 1000 meters, Bike 1.5 miles
STRENGTH:
Deadlift 10-10-10-10-10
WORK CAPACITY:
Tabata Row
Rest 1 minute
Tabata Sit-up