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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 7, 2018

THURSDAY 180308

Nathan Hoiland
March 7, 2018
IMG_5420.jpg

CONDITIONING:

Row 1000 meters 

WORK CAPACITY:

4 Rounds for time:

30 Calorie Row 

20 Box Jump Overs (24/20)

10 Handstand Push-ups

Newer PostFRIDAY 180309
Older PostWEDNESDAY 180307
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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