CONDITIONING:
Row 1000 meters
WORK CAPACITY:
4 Rounds for time:
30 Calorie Row
20 Box Jump Overs (24/20)
10 Handstand Push-ups
CONDITIONING:
Row 1000 meters
WORK CAPACITY:
4 Rounds for time:
30 Calorie Row
20 Box Jump Overs (24/20)
10 Handstand Push-ups