CONDITIONING:
Run 800 meters, Row 1000 meters, Bike 1.5 Miles
WORK CAPACITY:
3 Rounds for time:
50 Air Squats
15 Power Cleans (135/95)
CONDITIONING:
Run 800 meters, Row 1000 meters, Bike 1.5 Miles
WORK CAPACITY:
3 Rounds for time:
50 Air Squats
15 Power Cleans (135/95)