CONDITIONING:
Coaches Choice
WORK CAPACITY:
18.3
2 Rounds for time of:
100 Double-Unders
20 Overhead Squats (115/80)
100 Double-Unders
12 Ring Muscle-ups
100 Double-Unders
20 Dumbbell Snatch (50/35)
100 Double-Unders
12 Bar Muscle-Ups
Time Cap: 14 Minutes
