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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 11, 2018

MONDAY 180312

Nathan Hoiland
March 11, 2018
IMG_6035.jpg

CONDITIONING:

Row 1000 meters, Bike 1.5 miles

WORK CAPACITY:

5 Rounds for time:

50 Air Squats

40 Sit-ups

30 Kettlebell Swings (24/16)

20 Push-ups

Newer PostTUESDAY 180313
Older PostSATURDAY 180310
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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