CONDITIONING:
Row 1000 meters, Bike 1.5 miles
WORK CAPACITY:
5 Rounds for time:
50 Air Squats
40 Sit-ups
30 Kettlebell Swings (24/16)
20 Push-ups
CONDITIONING:
Row 1000 meters, Bike 1.5 miles
WORK CAPACITY:
5 Rounds for time:
50 Air Squats
40 Sit-ups
30 Kettlebell Swings (24/16)
20 Push-ups