CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Thruster 5-5-5-5-5
WORK CAPACITY:
Row 3-minutes for max calories
CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Thruster 5-5-5-5-5
WORK CAPACITY:
Row 3-minutes for max calories