CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
AMRAP in 15 minutes of:
30 Double Unders
10 Toes to Bar
10 Power Snatch (95/65)
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
AMRAP in 15 minutes of:
30 Double Unders
10 Toes to Bar
10 Power Snatch (95/65)