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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
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Get Started
Nathan Hoiland
March 13, 2018

WEDNESDAY 180314

Nathan Hoiland
March 13, 2018
IMG_6184.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

AMRAP in 15 minutes of:

30 Double Unders 

10 Toes to Bar 

10 Power Snatch (95/65)

Newer PostTHURSDAY 180315
Older PostTUESDAY 180313
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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