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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
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Pricing
Drop-in
Contact Us
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Get Started
Nathan Hoiland
March 14, 2018

THURSDAY 180315

Nathan Hoiland
March 14, 2018
IMG_5104.jpg

CONDITIONING:

Run 800 meters, Row 1000 meters, Bike 1.5 miles

WORK CAPACITY:

2 Rounds for time:

Run 800 meters 

20 Bar Facing Burpees

20 Push Press (115/80)

Newer PostFRIDAY 180316
Older PostWEDNESDAY 180314
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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