CONDITIONING:
Run 800 meters, Row 1000 meters, Bike 1.5 miles
WORK CAPACITY:
2 Rounds for time:
Run 800 meters
20 Bar Facing Burpees
20 Push Press (115/80)
CONDITIONING:
Run 800 meters, Row 1000 meters, Bike 1.5 miles
WORK CAPACITY:
2 Rounds for time:
Run 800 meters
20 Bar Facing Burpees
20 Push Press (115/80)