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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
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Drop-in
Contact Us
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Get Started
Nathan Hoiland
March 28, 2018

THURSDAY 180329

Nathan Hoiland
March 28, 2018
IMG_6605.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

STRENGTH:

Work up to a heavy set of:

Pause Front Squat + 2 Front Squats

*3 second pause at bottom 

WORK CAPACITY:

EMOM for 8 mintues:

8 Wall-Balls (20/14)

8 Push-ups

Newer PostFRIDAY 180330
Older PostWEDNESDAY 180328
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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