Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 27, 2018

WEDNESDAY 180328

Nathan Hoiland
March 27, 2018
IMG_6167.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters 

WORK CAPACITY:

AMRAP in 7 minutes of:

100 meters Shuttle Sprint 

10 Air Squats 

5 Burpees 

-Rest 5 minutes-

AMRAP in 7 minutes of:

5 Kettle-Bell Swings (32/24)

25 Double Unders

5 Burpee Box Jump Overs (24/20)

Newer PostTHURSDAY 180329
Older PostTUESDAY 180327
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace