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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 26, 2018

TUESDAY 180327

Nathan Hoiland
March 26, 2018
IMG_6677.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

AMRAP in 15 minutes of:

20 Sit-ups

10 Left Arm Overhead Walking Lunge (50/35)

10 Right Arm Overhead Walking Lunge (50/35)

Newer PostWEDNESDAY 180328
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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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