CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
AMRAP in 15 minutes of:
20 Sit-ups
10 Left Arm Overhead Walking Lunge (50/35)
10 Right Arm Overhead Walking Lunge (50/35)
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
AMRAP in 15 minutes of:
20 Sit-ups
10 Left Arm Overhead Walking Lunge (50/35)
10 Right Arm Overhead Walking Lunge (50/35)