CONDITIONING:
Run 800 meters, Row 1000 meters, Bike 1.5 miles
WORK CAPACITY:
4 Rounds for time:
10 Sumo Deadlift High Pull (95/65)
10 Push Press (95/65)
20 Back Squats (95/65)
MONDAY 180326
CONDITIONING:
Run 800 meters, Row 1000 meters, Bike 1.5 miles
WORK CAPACITY:
4 Rounds for time:
10 Sumo Deadlift High Pull (95/65)
10 Push Press (95/65)
20 Back Squats (95/65)