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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 25, 2018

MONDAY 180326

Nathan Hoiland
March 25, 2018
IMG_6565.jpg

CONDITIONING:

Run 800 meters, Row 1000 meters, Bike 1.5 miles

WORK CAPACITY:

4 Rounds for time:

10 Sumo Deadlift High Pull (95/65)

10 Push Press (95/65)

20 Back Squats (95/65)

Newer PostTUESDAY 180327
Older PostSATRUDAY 180324
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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