CONDITIONING:
Coaches Choice
WORK CAPACITY:
18.5
AMRAP in 7 minutes of:
3 Thrusters (100/65)
3 Chest-to-Bar Pull-ups
6 Thrusters (100/65)
6 Chest-to-Bar Pull-ups
9 Thrusters (100/65)
9 Chest-to-Bar Pull-ups
12 Thrusters (100/65)
12 Chest-to-Bar Pull-ups
etc..
