Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 23, 2018

SATRUDAY 180324

Nathan Hoiland
March 23, 2018
IMG_6679.jpg

CONDITIONING:

Coaches Choice

WORK CAPACITY:

18.5

AMRAP in 7 minutes of:

3 Thrusters (100/65)

3 Chest-to-Bar Pull-ups

6 Thrusters (100/65)

6 Chest-to-Bar Pull-ups

9 Thrusters (100/65)

9 Chest-to-Bar Pull-ups

12 Thrusters (100/65)

12 Chest-to-Bar Pull-ups

etc.. 

Newer PostMONDAY 180326
Older PostFRIDAY 180323
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace